Ikigai Daily
StillnessPsychology insightContext and sources

In a small 2020 study, adults in their 60s to 90s took one 15-minute walk a week. Those asked to notice vastness — skies, trees, small wonders — reported growing compassion and gratitude, and even smiled more broadly in their own photographs.

The awe walk

MindHealthScience

Why it matters

The idea in context

The researchers at the University of California, San Francisco, tracked selfies the walkers took en route: over eight weeks, the awe group gave more of the frame to the scenery and less to themselves — a shrinking of the 'small self' that awe researchers consider the emotion's signature. The comparison group simply walked. Fifty-two people is a modest sample, so read it gently; but the cost of the experiment is one attentive walk, and the walk is pleasant either way.

Türkçe

Aynı kart, başka bir dilde.

2020'de yapılan küçük bir araştırmada, 60–90 yaş arası yetişkinler haftada bir 15 dakikalık yürüyüşe çıktı. Enginliği — gökyüzünü, ağaçları, küçük harikaları — fark etmeleri istenenler giderek artan şefkat ve şükran bildirdi; kendi fotoğraflarında bile daha geniş gülümsediler.
Huşu yürüyüşü

San Francisco'daki California Üniversitesi araştırmacıları, yürüyüşçülerin yolda çektiği özçekimleri izledi: Sekiz hafta boyunca huşu grubu karede manzaraya daha çok, kendine daha az yer verdi — huşu araştırmacılarının bu duygunun imzası saydığı 'küçülen benlik'. Karşılaştırma grubu yalnızca yürüdü. Elli iki kişi mütevazı bir örneklem; o yüzden nazikçe okuyun. Ama deneyin maliyeti dikkatli bir yürüyüş — ve yürüyüş her hâlükârda güzel.

Source trail

Read beyond the card.

Background reading: Wonder (emotion)Attribution and context are revised when stronger evidence appears. Corrections are welcome through the editorial page.
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