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In a small 2026 study, 28 adults had eight sessions of training in sensing their own heartbeat, part of what scientists call interoception. Their heartbeat-perception scores improved and their self-reported everyday anxiety fell, compared with 26 people who received no training.

Chatrin Suksasilp et al., Biological Psychology (2026)

MindHealth

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Interoception is the brain's sense of what is happening inside the body: heartbeat, breathing, hunger and similar signals. Some researchers think anxiety can be fed by misreading ordinary bodily changes, such as a faster heartbeat, so learning to read these signals more accurately might help. The study, by Chatrin Suksasilp and colleagues in the journal Biological Psychology, also used a statistical model of perception, which suggested that after training the participants' brains gave more weight to signals arriving from the heart. The comparison group simply had no training, so expectation or extra attention could explain part of the result, and a study this small cannot show that the training treats anxiety.

Türkçe oku
2026'daki küçük bir çalışmada 28 yetişkin, kendi kalp atışını fark etmeyi öğreten sekiz seanslık bir eğitim aldı. Eğitimden sonra kalp atışlarını daha iyi algıladılar ve günlük kaygılarının azaldığını bildirdiler. Sonuçlar, eğitim almayan 26 kişilik bir grupla karşılaştırıldı.

Bilim insanları, beynin bedenin içinde olup biteni algılamasına interosepsiyon, yani iç duyu diyor: kalp atışı, nefes, açlık gibi sinyaller. Bazı araştırmacılara göre kaygı, hızlanan bir kalp atışı gibi sıradan bedensel değişimlerin yanlış yorumlanmasıyla beslenebilir; bu sinyalleri daha doğru okumayı öğrenmek bu yüzden işe yarayabilir. Chatrin Suksasilp ve ekibinin Biological Psychology dergisinde yayımlanan çalışması, algıya ilişkin istatistiksel bir model de kullandı. Modele göre eğitimden sonra katılımcıların beyni kalpten gelen sinyallere daha fazla ağırlık veriyordu. Karşılaştırma grubu hiç eğitim almadığı için sonucun bir kısmı beklentiden ya da ek ilgiden kaynaklanmış olabilir. Bu kadar küçük bir çalışma, eğitimin kaygıyı tedavi ettiğini tek başına göstermez.

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