Q1660Bone is not inert scaffolding. Cells are constantly dissolving old bone and laying down new, so the skeleton you have now is largely not the one you had a decade ago.
Osteoclasts break down bone tissue and osteoblasts rebuild it, in a continuous cycle that repairs micro-damage and releases calcium when the body needs it. The process responds directly to load: bone laid under strain gets stronger, which is why weight-bearing exercise builds density and why astronauts lose it rapidly in weightlessness. The balance tips with age, with breakdown outpacing rebuilding, and that shift is what osteoporosis is. The turnover rate varies by bone type, but the whole skeleton is substantially replaced over roughly a decade.







