Attention, patience, rest

Stillness

Ideas for rest and attention.

Ideas about attention, patience, rest and clear decisions.

Reading modePage 27Context and sources

Editor’s note

Stillness

Selected for perspectives on rest, attention, patience and decision-making.

Q2082
StillnessLiterature

We tell ourselves stories in order to live.

It is quoted as consolation. Didion meant it as a diagnosis. The essay opens with the sentence and then describes a year in which the stories stopped working for her: she reproduces her own psychiatric report from 1968, which found a personality in retreat from a world perceived as chaotic. We impose narrative on disparate images, she writes, because the alternative is to see the images as they actually are.

Q2083
DriveLiterature

How we spend our days is, of course, how we spend our lives.

The sentence has a second half that rarely travels with it: 'What we do with this hour, and that one, is what we are doing.' Dillard is writing about timetables, not destiny. A schedule, she says, is a net for catching days, a scaffolding you climb inside so that the work happens whether or not you feel like it. She wrote the book in a cinder-block study with the view taped over.

Q2085
StillnessLiterature

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'

Vonnegut credited the habit to his uncle Alex, who complained that people never notice when they are happy. So Alex made a ritual of it. In the shade of an apple tree, drinking lemonade, he would interrupt himself to say the words aloud. Vonnegut repeated the instruction for the rest of his life, in graduation speeches and in print — a man who had survived the firebombing of Dresden recommending that you say something out loud about lemonade.

Q2086
StillnessLiterature

Whatever inspiration is, it's born from a continuous 'I don't know.'

Szymborska's Nobel lecture is largely a defence of not knowing. Inspiration, she said, is not reserved for poets: it visits doctors, teachers and gardeners, anyone who keeps finding new questions in work they have done a thousand times. Against them she set the people who are certain — tyrants, fanatics, demagogues — for whom knowledge arrives once, complete, and never has to be revisited. She had lived in Poland under both.

Q2088
StillnessLiterature

Life is not what one lived, but what one remembers and how one remembers it in order to tell it.

This is the epigraph García Márquez chose for his own memoir, and it doubles as a warning to the reader: what follows has been shaped. The book turns on a single journey he made at twenty-two, going back with his mother to sell the family house in Aracataca. Walking through the abandoned rooms of his childhood, he later said, he understood what kind of writer he was going to be.

Q2090
StillnessLiterature

I have spread my dreams under your feet; tread softly because you tread on my dreams.

Eight lines long, and the whole poem is an apology for having nothing. The speaker wishes he owned the embroidered cloths of heaven to lay at her feet; being poor, he has only his dreams. Yeats published it in 1899 under the name Aedh, one of three masks he used in that collection, and later quietly dropped the mask. He had proposed to Maud Gonne and been refused, and would be refused three more times.

Q2091
DriveLiterature

'Can you describe this?' And I said: 'I can.'

Akhmatova spent seventeen months in the queues outside a Leningrad prison, waiting for news of her son. One day a woman with blue-tinged lips recognised her, leaned in and whispered the question — everyone in those queues whispered. This exchange became the preface to 'Requiem', her poem cycle about the terror. For years it existed nowhere but in the memories of a few trusted friends, who learned it by heart so that no page could be found.

Q2092
StillnessLiterature

Literature is the most agreeable way of ignoring life.

Pessoa worked as a commercial translator in Lisbon and wrote under more than seventy invented names, each with a biography and a style of its own. This book belongs to Bernardo Soares, an assistant bookkeeper who never leaves the city. Pessoa left it as thousands of loose, undated sheets in a wooden trunk. It was first assembled and published in 1982, forty-seven years after his death, and no two editions agree on the order.

Q2093
StillnessPhilosophy

All of humanity's misfortune comes from one thing: not knowing how to remain at rest in a room.

The version everybody shares — 'the inability to sit quietly in a room alone' — adds a word Pascal never used. His French says only 'in a room'; the loneliness is our contribution. He was writing about what he called divertissement: hunting, gambling, war, court intrigue, anything that keeps a person too busy to notice their own condition. Pascal invented a calculating machine at nineteen and a public bus service at thirty-nine, so he knew the pull he was describing.

Q2094
StillnessPhilosophy

To study the Buddha way is to study oneself. To study oneself is to forget oneself.

Dōgen sailed to China as a young monk with one question he could not get answered at home: if we are already enlightened, why practise at all? He came back with an answer that refuses the split — practice is not the road to the state, it is the state. 'Forgetting the self' is not erasure. It is what happens when you stop measuring every experience against yourself, which is only possible after you have looked at yourself very carefully.

Q2095
StillnessPhilosophy

If man were never to fade away like the dews of Adashino, but lingered on forever in the world, how things would lose their power to move us!

Kenkō was a court official who became a Buddhist monk and spent his later years writing short, unconnected pieces on whatever crossed his mind — manners, moonlight, the correct way to be old. Adashino was a burial ground outside Kyoto, so notorious for the brief lives it held that its dew became shorthand for transience. His argument is not resignation. It is that the value of anything is inseparable from the fact that it ends.

Q2096
StillnessPhilosophy

Love is the extremely difficult realisation that something other than oneself is real.

Murdoch wrote philosophy and twenty-six novels, and thought the two jobs were closer than her colleagues allowed. The sentence continues: love, and so art and morals, is the discovery of reality. Her claim is that we default to a soft version of the world in which other people are supporting characters, and that noticing they are not — properly, repeatedly noticing — is both what good art trains and what goodness consists of.

Q2097
DriveHealth

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

Lorde wrote this in the journals she kept while living with liver cancer, having already survived breast cancer six years earlier. She was refusing a second round of surgery and deciding how to spend the time she had. The line has since been printed on bath products and wellness calendars, which reverses it: she was not recommending a treat. She was arguing that a body the world would rather lose has a political reason to stay alive.

Q2098
StillnessPhilosophy

Reason is, and ought only to be the slave of the passions.

Hume was twenty-eight, and the book sold so badly he later said it fell dead-born from the press. The claim inside this sentence is narrower than it sounds. Reason can tell you what follows from what, and how to get a thing you want; it cannot tell you to want anything. Wanting comes first. Three centuries later, patients with damage to the emotional centres of the brain turned out to reason perfectly and struggle to choose lunch.

Q2099
StillnessPhilosophy

Inconstancy is my very essence. Rise up on my spokes if you like, but don't complain when you're cast back down into the depths.

Boethius wrote this in a cell, awaiting execution on a charge of treason he denied. He had been the most powerful official in Italy; now he had nothing. In the book, Lady Philosophy visits him and lets Fortune speak for herself — and Fortune's defence is that she never pretended otherwise. The image of her wheel, lifting and dropping kings, became one of the most copied pictures of the Middle Ages.

Q2102
StillnessHealth

Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick.

Sontag wrote the book while being treated for advanced breast cancer, and kept herself entirely out of it — no diary, no scene at the hospital. Her target was the language around illness: the idea that tuberculosis belonged to the passionate and cancer to the repressed, that a diagnosis says something about the person who received it. Metaphors like that, she argued, add a second illness on top of the first, and this one is made of shame.

Q2104
StillnessScience

I start with the seedling, and I don't want to leave it. I don't feel I really know the story if I don't watch the plant all the way along.

McClintock grew her own maize, knew individual plants, and worked out in the 1940s that genes can move along a chromosome — that the genome is not a fixed string of beads. Geneticists ignored the result for decades; she stopped publishing her main findings rather than argue. In 1983, at eighty-one, she was given the Nobel Prize in Physiology or Medicine, unshared. Her method was patience with one plant, repeated for forty years.

Q2107
WonderScience

If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it.

Carson wrote this about her grand-nephew Roger, whom she carried down to the Maine shore at night, in the rain, to watch the surf and the ghost crabs. She was a marine biologist who had already changed how the public saw the ocean, and would go on to write 'Silent Spring'. She was dying of breast cancer as she worked on this small book, and it appeared a year after her death in 1964.

Q2109
DriveArt

I found I could say things with colour and shapes that I couldn't say any other way — things I had no words for.

In 1915, teaching in a small college in South Carolina, O'Keeffe decided that everything she had been trained to do was somebody else's language. She put the paintings away, spread paper on the floor and worked in charcoal until the shapes were hers. A friend showed the drawings to the photographer Alfred Stieglitz in New York without asking her. He exhibited them; she travelled up to complain, and stayed.

Q2112
StillnessArt

Seeing comes before words. The child looks and recognises before it can speak.

These are the first two sentences of a book that began as four half-hour BBC programmes, made cheaply and deliberately without reverence. Berger cut into a Botticelli with a scalpel on camera to show how a detail changes meaning once it is separated from the whole. His point in this opening is disarmingly simple and hard to argue with: the eye gets there first, and everything we are later told about a picture arrives to explain something we have already had.

Q2120
StillnessPhilosophy

The fundamental cause of the trouble is that in the modern world the stupid are cocksure while the intelligent are full of doubt.

The version usually posted — 'the whole problem with the world is that fools and fanatics are always so certain of themselves' — is not Russell's. It is a paraphrase, repeated by Charles Bukowski in a 1989 interview and credited back to Russell ever since. Russell's actual sentence was written in May 1933, a few weeks after Hitler took power, in an essay about why the confident were winning the argument in Germany.

Q2122
StillnessLiterature

It is only with the heart that one can see rightly; what is essential is invisible to the eye.

The fox says it as a parting gift, after teaching the prince that the time he wasted on his rose is exactly what makes the rose his. Saint-Exupéry wrote the book in New York, in exile, grounded and miserable, and drew the watercolours himself. In July 1944 he flew a reconnaissance mission over the Mediterranean and did not return. His silver identity bracelet was pulled from the sea in 1998; the wreck was identified in 2004.

Q2125
StillnessHistory

When Alamut fell in 1256, the Persian historian Ata-Malik Juvayni was given the run of its famous library — he kept the books he approved of and burned the rest.

Juvayni was riding with the Mongol conqueror Hulagu, and he was also a scholar who understood exactly what he was holding. He selected what he considered worth saving, then destroyed the Ismaili theology he had no use for — and afterwards wrote the history in which we read about it. Almost everything we know of the collection comes from the person who ended it. A handful of works escaped, including treatises by the astronomer al-Tusi. The rest survives only as a description by the man with the torch.

Q2127
StillnessLiterature

Nizam al-Mulk's Siyasatnama, the Book of Government, sets out in fifty chapters how a ruler should handle religion, soldiers, money, courtiers and informers.

It was written late, by a man who had already done the job, and it reads that way: less theory than accumulated practice, illustrated with stories of rulers who got it right or badly wrong. It is unsentimental about power — the ruler's authority should be absolute, the informants should be good, the treasury should be watched. Written nine centuries ago about a vanished empire, it survives because most of what it describes is not medieval at all.

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