
A good laugh and a long sleep are the best cures.
In Irish the full proverb runs “Gáire maith is codladh fada, an dá leigheas is fearr i leabhar an dochtúra”: a good laugh and a long sleep are the two best cures in the doctor's book. Struck in 1964 by a crippling, painful illness, the American journalist Norman Cousins watched comedy films and reported that ten minutes of real belly laughter gave him at least two hours of pain-free sleep. How much this helped him recover is debated, but his 1979 book Anatomy of an Illness made the story famous.











